Stress Management
Stress is an everyday fact of life. You can't avoid it. But you can learn to manage it in a way that allows you thrive and feel fufilled personally and professionally.
The interaction between you and your environment is one definition of stress. Stress occurs when a life challenge arises that you perceive to be beyond your ability to cope physically, emotionally or mentally.
The good news is perception is something you can change. Coping - letting go of overcare - is a skill you can learn and improve. Learning to cope is the antidote to stress.
Accessing the relaxation response, meditation, guided imagery and visualization, breath-work and thought-stopping are just a few of the traditional stress management training you will learn to:
- Release built-up stress from your body and mind
- Reduce the tendency to accumulate more stress
- Strengthen your ability to bring increased awareness and clarity to any situation
- Relax in under three minutes in real life situations
- And more...
HeartMath Programs
What would your life look like if you had more energy? Slept better? Had greater concentration and focus? Greater self-esteem? Were able to manage your worry, anxiety and anger?
In other words, what would your life look like if you knew how to manage your stress?
Try the HeartMath® solution and find out!
Elizabeth Lewis is a licensed 1-on-1 HeartMath Provider. HeartMath is the only scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress and meet life's challenges in the moment with poise and resilency. Elizabeth will provide you with tools and techniques designed to help you access and use the power of your heart's intelligence to improve your focus and creativity, increase your emotional clarity and mental focus, and lower your stress, anxiety and anger levels. Accessing the power of your heart's intelligence has also been shown to strengthen your immune system, promote your body's optimal performance and slow the aging process.
Available HeartMath programs are:
- Stress Relief Program (can be tailored to address specific issues of anxiety, anger and depression or general stress)
- Personal Journey to Health (health focus)
- Voyage to Heart Intelligence (personal development focus)
- Strategies for Coherent Performance (business focus)
- Zone Performance (sports focus)
- Revitalize You! (personal renewal focus)
- Managing Emotions and Golf
- Stop Emotional Eating
All of Elizabeth Lewis' traditional and HeartMath stress management programs are designed to help you clear your body, mind and emotions of unnecessary stress so that you can build happier relationships, enjoy greater health, embrace your work life, make room for spiritual growth and get more of what you want out of life.
Elizabeth received stress management teacher training and consultant certification (cht) through Horizons Stress Management Program, where she is currently an instructor. She received additional training in Capacitar International trauma healing and global body-mind-spirit practices. In 2010, Elizabeth became a licensed 1-on-1 HeartMath Provider through HeartMath LLC.
HeartMath® is registered trademark of the Institute of HeartMath.