Stress is an everyday fact of life. You can't avoid it. But you can learn to manage it in a way that allows you to thrive personally and professionally.
The interaction between you and your environment is one definition of stress. Stress occurs when a life challenge arises that you perceive to be beyond your ability to cope physically, emotionally or mentally. The good news is perception is something you can change. Coping is a skill you can learn and improve. Learning to cope is the antidote to stress.
Elizabeth Lewis' stress management programs are designed to help you clear your body and mind of unnecessary stress so that you can build happier relationships, enjoy greater health, embrace your work life, make room for spiritual growth and more.
All stress management programs, lectures and workshops are designed to meet the specific needs or interests of individuals, audiences and groups. Lecture, workshop and program topics include:
- Meditation and Relaxation Techniques
- How To Relax In Under 3 Minutes In Real Life Situations
- Developing a Home Meditation and Relaxation Practice
- Mindfulness
- The Five Things We Cannot Change and the Happiness We Find in Embracing Them
- Accessing Your Inner Wisdom
- Chronic Pain: New Ways of Dealing with the Same Old Problem
- Guided Meditation and Visualization
- Creating Your Personal Vision Statement
- The Attitude of Gratitude
- The Power of Foregiveness
- Spirituality and Stress Management
- Stress Prevention and Management
- Walking and Other Forms of Active Meditation
- Art, Writing and Mindfulness
- Writing and Art for Stress Management
- Chair Yoga
- And more...
Elizabeth received stress management training and consultant certification through the nationally recognized Horizons Stress Management Program.