Areas of expertise include:

  • Motivational/Inspirational Speaking
  • Licensed 1-on-1 HeartMath® Provider
  • Heart and Soul-Based Stress Management & Life Coaching
  • Mindfulness Coaching
  • Stress Prevention and Stress Relief
  • Healing Writing & Words
  • Arts Education
  • Healing Art
  • Chakra Art, Movement, Meditation & Sound Healing
  • Visual Journaling
  • Personal Vision & Mission Statements
  • Image & Symbol as Spiritual Language
  • Body-Mind-Spirit Integration
  • Healing Without Cure
  • Body-Mind-Spirit Practices from Around the World
  • Trauma Healing

Fact:

There is now extensive research that shows the process of writing is one of the most powerful and effective ways to ease and ultimately heal sorrow.

Healing Writing Programs

The words we use have the power to define and shape our world. Our happiness. Our sense of purpose and self.

Elizabeth Lewis' healing writing workshops explore how the language you use impacts your ability to deal with and heal from stress, pain, loss and transition.

The process of writing unlocks the healing power of words by: 

  • Leading to mental and physical insights
  • Defusing pain, grief and anger
  • Recasting experiences in a language that constructs a more positive future
  • Dissipating and diluting fear and anxiety
  • Creating awareness of non-productive emotions and patterns of behavior

Writing is a practical and creative way to gain self-confidence, explore your life experiences, uncover the meaning of your dreams, gain greater understanding of significant relationships, and work out major decisions regarding your career. The process of writing is especially beneficial to anyone with chronic pain and physical dysfunction or on-going health issues.

Popular current workshop and program topics include:  

  • Creating Your Personal Vision Statement
  • The Healing Power of Writing/Words
  • Healing Without Cure
  • Writing To Heal The Soul
  • Transforming Grief and Loss Through Writing
  • The Attitude of Gratitude
  • The Power of Forgiveness
  • Visual Journaling
  • Life Story Writing
  • Life Story Writing for people with memory loss
  • Journaling to Self-Enlightenment
  • Writing Poetry as a Way of Healing
Combination writing and art workshops; writing, yoga and art; writing, art and movement; and art, drum circle, writing and NIA workshops are available upon request. Elizabeth also offers one-on-one writing sessions.

 

 

 

 

Contact us today at: 262-243-9602