The process of art-making is a fun and relaxing outlet for reducing stress, pain, anxiety and fear.
Studies have shown that art-making offers some of the same physical health benefits as massage: it can relax the muscles, soothe respiration, lower blood pressure, release endorphins, and more. Art is also healing as a form of self-communication. Through art the subconscious is revealed, offering a deeper expression of emotion and self-understanding, allowing us to let go of the past and embrace the present. And spiritual development can be fostered through the artistic process, as well. Through art we connect more deeply with our authentic selves, others, the world and the Divine. In essence, art is energetically healing, a way to integrate body, mind and spirit.
Elizabeth Lewis' healing art programs are designed to help you connect the way in which you heal from, and deal with, loss and change as a function of your unique personality, belief system and life experiences. All programs, lectures and workshops are tailored to meet the specific needs or interests of each individual audience or group.
Art lecture topics include:
- The Healing Power of Art
- Accessing Creativity
- Your Life is a Work of Art
- Seeing Through the Eyes of Your Soul
- And more
- Healing Art
- Chakra Art
- Visual Journaling
- Creating Mandalas for Insight, Healing & Self-Expression
- Group Mandalas
- Soul Portrait Collage
- Interior Landscape Self-Portrait
- Mixed Media Self-Portrait
- Mask-Making
- Gestural Painting
- Your Life is a Work of Art
- And more
