What do I really want?
What's getting in my way?
What can I do about it?
How do I sustain it?
Elizabeth Lewis is a certified stress management teacher/consultant (cht), approved teacher of the Midwest Institute for Forgivness Training, licensed 1-on-1 HeartMath® Provider and life coach. Her personal vision and mission: helping individuals and organizations to define their true goals and values. And then providing them with the understanding and tools to live their vision.
Elizabeth offers a wide variety of heart and soul-based stress managment, healing art, healing writing and HeartMath® programs designed to help individuals and organizations improve focus and productivity, lower stress, anxiety and anger levels, enhance "out-of-the-box" thinking, boost energy, and more.
A dynamic motivational/inspirational speaker, Elizabeth travels widely presenting lectures and programs on a wide variety of topics such as stress management, soulful aging, heart intelligence, the wisdom of forgiveness,dignity-focused conflict resolution, the gift of fear, the healing power of art and writing, and more.
Elizabeth leads yearly tours to Villa Pieve in the Umbria region of Italy. The healing and meditation tours are inspired by the spirit of St. Francis of Assisi and include historical sites connected to that saint. Tour participants have the opportunity to call Villa Pieve (www.pieve.com) home, while experiencing the food, wines, olive oil and art of the Umbria and Tuscany regions; the tours highlight behind-the-scenes sites rarely seen by the public.
See the Resources page for the latest information on up-coming Italy tours.
HeartMath® is a registered tradmark of the Institute of HeartMath.
(Left) Enjoying the view from behind the alter at St. Peter's Church, Perugia, Italy. (Right) View of Castle Pieve from Villa Pieve.